July 8, 2010

While summer is a time for leisure, vacationing and enjoying the warm weather, it also can present a variety of dangers and potential safety hazards.  As the hottest months of summer are upon us, I would like to remind residents that there are many small and simple precautions we can take to ensure a safe, healthy summer for all. 

Stay Hydrated. To protect your health when temperatures are extremely high, drink plenty of fluids and avoid beverages high in sugar or caffeine and alcohol. Children and the elderly are particularly vulnerable to heat-related illnesses and injuries, but everyone should remember to limit their activities during very hot weather, stay hydrated, wear loose, light colored clothing and rest often in cool areas whenever possible.

Wear sunscreen. There are nearly one million new cases of skin cancer detected each year, and because children spend the most time outdoors in the sun, their risk is particularly high. It is important for everyone, particularly young people, to apply adequate amounts of protective sunscreen and wear protective clothing throughout the day to avoid damaging sunburn and potential risks for skin cancer.

Stay safe by the water.  When relaxing by the ocean, lake, or pool this summer, be sure to follow basic water safety rules. Never swim alone, never leave children unattended, and always obey lifeguards and posted warnings and signs.

Wear a helmet. Boston has become an increasingly bike-friendly city, with more bike lanes, bike racks, and more people riding than ever before.  With more people outside riding and walk during the warmer months, it is important to obey basic safety rules and be a courteous and respectful rider to all who share the road.  The most important thing you can do for your own safety is to always wear a helmet, especially children and young people.

Kids Can’t Fly. It is common to keep windows open during the warm summer weather. However, window falls are the leading cause of injury to children under the age of five. The Boston Public Health Commission’s Kids Can’t Fly campaign reminds families to install window guards and keep windows closed if not in use to ensure that no child falls through an open window.

It can be easy to forget the simple, hidden dangers of summer, but with basic precautions these risks can be managed.  The most important thing we can do is look out for each other, particularly our vulnerable populations.  Check in on your elderly neighbors that might need assistance on a hot day and keep an eye on children.  Together, we can all enjoy a fun and healthy summer.

For questions about heat-related city services, residents can call the Mayor's 24-Hour Hotline at 617-635-4500.  Health and safety tips to beat the heat can be found online at www.cityofboston.gov/heat.